Lis Saunders

Decorated Competitive Powerlifter

Atlanta, Georgia

I’m Lis Saunders and I am a competitive powerlifter, personal trainer and blogger.

I am the Georgia state record holder in the squat for the 72kg open class, and I have held seven other Georgia state records. I love powerlifting because it challenges me to build strength physically and mentally. I enjoy the feeling of accomplishment after a tough training session, and I love the camaraderie of the strength community.

Over the past six and a half years I have helped thousands of people get stronger and fitter, as a gym owner, online personal trainer, powerlifting coach, CrossFit and FitWit instructor. I also work in event management, helping host fitness competitions around the country. My favorite part of coaching is when a client sets a new personal record by lifting more weight than they ever imagined was possible.

When I’m not training myself or clients, I really enjoy making people laugh. Along with my boyfriend Jeff, I co-host the comedy and lifestyle podcast, Adventures of Hulk & Viking. Every week we discuss training and nutrition, as well as funny anecdotes from our lives.

I discovered NOW in 2009. At the time I was coaching CrossFit and eating a strict paleo diet. I began taking NOW® Super Enzymes for digestion support.* Today I eat a mostly primal diet and track my macronutrient intake to ensure I am eating enough. I still take Super Enzymes daily to improve my gut health, along with NOW® Women’s Probiotic.*

My nutrition and supplementation routines are just as important as my training regime is, to help me get stronger and stay injury-free. I trust NOW products to help me be the best version of myself. What will you do today to become a better you?

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


USA Powerlifting Club Coach, State Referee & Meet Director

Founder/Meet Director - USAPL Atlanta Women’s Open

USAPL Georgia State Record in Squat: 152.5kg at 72kg Open class

Best Competition Lifts: Squat- 152.5kg/336#, Bench Press- 67.5kg/149#, Deadlift- 160kg/352#

2015 USAPL Alabama State Championships - Gold Medal, 72kg Open class

2014 Arnold Sports Festival USAPL Raw Challenge - 4th place, 72kg Open class

2013 USAPL Georgia & Southern States - 1st place, 72kg Open class

2013 USAPL Raw Nationals - 8th place, 72kg Open class

Master of Education degree in Sports Management, University of Georgia

Bachelor of Journalism degree in Public Relations, University of Georgia