Who doesn’t love a tasty kale salad these days? This simple salad recipe is provided by holistic health and celebrity wellness coach Kelly LeVeque [1] and inspired by girls on the go. Just pick up a rotisserie chicken while out and about during the day, then toss with staple ingredients like kale, lemons, red pepper flakes, and hemp seeds for a super satisfying and nutritious dinner. Plus, you’ll have leftovers for lunch the next day!
Ingredient:
10 cups
baby kale
2
lemons - juiced
7 tablespoons
4 cloves
garlic - freshly mashed
1 tablespoon
hot red pepper flakes
2 pinches
salt
to your liking
Organic Hemp Seeds, toasted
1 shredded
rotisserie chicken
Directions:
- In the bottom of a large salad bowl, whisk lemon juice, olive oil, salt, garlic and red pepper flakes until emulsified.
- Add baby kale and shredded chicken.
- Toss to coat and top with toasted hemp hearts.
Calories:
300
Total Fat:
21 g
Saturated Fat:
5 g
Trans Fat:
0 g
Cholesterol:
90 mg
Sodium:
90 mg
Total Carbohydrate:
3 g
Dietary Fiber:
1 g
Sugars:
0 g
Protein:
25 g
Diet:
Iron:
2 mg
Calcium:
142 mg
Serving Size:
1 bowl (147 g)