It doesn’t get much easier or healthier than this delicious vegan breakfast recipe that combines a variety of breakfast staples including maple syrup, rolled oats, banana, cinnamon and more. Store in a mason jar and refrigerate for some vegan sunrise satisfaction the next morning!
Ingredient:
⅔ cup
½ cup
¼ cup
1 banana
pureed
2 tablespoons
1 tablespoon
½ teaspoon
vanilla extract
¼ teaspoon
cinnamon
⅛ teaspoon
nutmeg
⅛ teaspoon
salt
Directions:
- Using a spatula, combine all ingredients in a large bowl.
- Place in mason jar, cover, and store in refrigerator overnight.
- Open and enjoy!
Prep time:
5 minutes
Servings:
2
Calories:
310
Total Fat:
13 g
Saturated Fat:
1 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
180 mg
Total Carbohydrate:
44 g
Dietary Fiber:
8 g
Sugars:
15 g
Protein:
8 g
Nutritional Info:
1 cup
Diet:
Iron:
2 mg
Calcium:
190 mg
Serving Size:
1 cup (197 g)