Tropical Multigrain Muffins

Ingredient:

¼ cup

Virgin Coconut Oil in Glass Jar, Organic [1]

½ cup

packed brown sugar

2

eggs

1 cup

fat-free plain yogurt

1 ½ cups

whole wheat flour

1 teaspoon

baking powder

½ teaspoon

baking soda

¼ teaspoon

salt

¾ cup

Oat Bran, Organic [2]

¼ cup

Pineapple Rings [3]

¼ cup

Papaya Spears [4]

Directions:

Preheat oven to 400° F.
Grease the bottoms of 12 regular-size muffin cups with coconut oil.
In a large bowl, whisk egg with brown until the egg mixture doubles in size.
Whisk in remaining coconut oil and yogurt until thoroughly mixed.
In a separate bowl combine flour, baking powder, baking soda, and salt until well combined.
Slowly stir dry ingredients into the wet mixture.
Fold in Oat Bran, pineapple, and papaya.
Fill each muffin cup ¾ full.
Bake 20 to 22 minutes or until golden brown.
Remove from pan and let the muffins cool for 20 minutes
Serve and enjoy!

Servings:

Makes 12 muffins

Calories:

200

Total Fat:

6 g

Saturated Fat:

4 g

Trans Fat:

0 g

Cholesterol:

35 mg

Sodium:

170 mg

Total Carbohydrate:

33 g

Dietary Fiber:

3 g

Sugars:

17 g

Protein:

5 g

Diet:

Soy Free [5]

Iron:

1 mg

Calcium:

87 mg

Serving Size:

1 Muffin