#NOWAmbassador Stephanie Howe, PhD, believes in the power of whole foods to fuel all aspects of performance. She developed this delicious and nutritionally-dense recipe to help you support your training and fitness goals.
"When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy. Turmeric (curcumin) is a powerful free radical neutralizer. The coconut oil adds a nice, creamy fat and the honey packs a sweet punch to this drink." – Stephanie Howe, PhD.
- In a small saucepan, heat milk and coconut oil over medium heat.
- Slowly stir in spices and bring to a simmer. Stir in honey and remove from heat.
- Serve in a cozy mug and indulge.