Sip on These Functional DIY Beverages

light green smoothie in a glass surrounded by ingredients to make it

Helping your body feel good and perform optimally should be an important part of your self-care routine. So give it a boost with these simple and delicious DIY beverages created by RDN DJ Blatner, featuring functional ingredients like matcha (uplifting), effer-hydrate (hydrating), and ashwagandha (helps the body adapt to temporary normal stress*) that you can sip on any time!

Berry Green Lemonade

Add chlorella to water & stir until combined. Add effer-hydrate tab, let it dissolve, and then stir in lemon juice and ice. Optional: Garnish with a lemon slice.

16 ounces
chilled water
lemon, juiced
Ashwagandha Nut Butter Latte

Heat milk in a small pot until almost boiled. In a large mug, add contents of the ashwagandha capsule, honey, nut butter, and cinnamon. Pour in about 4 tablespoons of the hot milk and mix vigorously until smooth. Stir in the rest of the heated milk.

1 cup
favorite unsweetened milk
1 to 2 teaspoons
¼ teaspoon
Matcha Chip Smoothie

Put ingredients in blender and blend until smooth. Use more or less ice to change consistency. Top with cacao nibs for added crunch.

1 to 2 cups
baby spinach
1 cup
favorite unsweetened milk
1 cup
topping: 2 teaspoons




*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.