Shakshuka
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Shakshuka Recipe

1:44

Prep time: 
10 minutes
Cook time: 
15 minutes
Nutritional Info: 
Serving Size 177 g
½
large, yellow onion, chopped
1
red pepper, chopped
3
vine ripe tomatoes, pureed
1 teaspoon
2 teaspoons
salt
1 teaspoon
black pepper
1 teaspoon
coriander
1 teaspoon
paprika
4
eggs
¼ cup
chopped parsley
¼ cup
parsley leaves
¼ cup
mint leaves
¼ cup
goat cheese

Shakshuka (also shakshouka) is a North African breakfast dish that’s widely consumed throughout the Middle East. It typically consists of poached eggs in a tomato sauce with a variety of vegetables, often including onions, peppers and cumin. But be careful! If online reviews are any indication, once you’ve had this for breakfast you may never go back to your old breakfast foods again!

  1. In a large pan on medium heat place olive oil with onion and red pepper.
  2. Sauté for two minutes then add pureed tomatoes, sugar, salt, black pepper, coriander, and paprika.
  3. Cook for an additional five minutes, then add Q Cup™ (uncooked) and stir.
  4. Crack four eggs 1-inch apart into the pan on low heat, cover, and cook for five minutes.
  5. Top with chopped parsley, mint leaves, and goat cheese.
  6. Serve warm with pita bread and enjoy!

Nutritional Information

Serving Size: 
177 g
Calories: 
270
Total Fat: 
22 g
Saturated Fat: 
5 g
Protein: 
9 g
Total Carbohydrate: 
11 g
Dietary Fiber: 
3 g
Cholesterol: 
225 mg
Iron: 
8%
Sodium: 
450 mg
Calcium: 
6%