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Prep time:
10 minutes
Cook time:
10 minutes
Servings:
4
Nutritional Info:
Serving Size 166 g
1 cup cooked
1 teaspoon
cinnamon
1 teaspoon
vanilla
1 teaspoon
nutmeg
2
pears, sliced
2 tablespoons
You’ll never skip breakfast again after enjoying this decadent Pear and Maple Breakfast Crumble. This super-simple vegan breakfast is fantastically flavorful and ready in about 20 minutes, and kids love it!
- In a cast iron skillet on medium heat, place sliced pears with ½ cup of water.
- Allow for all of the water to evaporate then add cooked quinoa, cinnamon, vanilla, nutmeg, maple syrup and coconut infusions butter.
- Allow for mixture to cook for 5 minutes and serve warm enjoy!
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Nutritional Information
Serving Size:
166 g
Calories:
160
Total Fat:
3.5 g
Saturated Fat:
2 g
Protein:
2 g
Total Carbohydrate:
31 g
Dietary Fiber:
6 g
Cholesterol:
0 mg
Iron:
2%
Sodium:
15 mg
Calcium:
2%
