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2 scoops (23 g)
1½ cups
nut milk
¼ cup
2 tablespoons
2 tablespoons
2 tablespoons
Always on the go? You can easily prepare this breakfast recipe the night before a busy day or stock up on multiple servings in individual Mason jars on meal prep day! Play around with flavors of plant-based protein powders and other ingredients like fruits and nut butters to keep from getting bored with your everyday oats. Add a scoop of collagen for a skin-loving delight! This signature Fab Four recipe is provided by holistic health and celebrity wellness coach Kelly LeVeque.
- Add oats, chia, flax meal and hemp hearts to a Mason jar.
- Blend nut milk and protein together and pour over seed mixture.
- Screw the lid on the Mason jar and shake vigorously to incorporate.
- Place jar in the fridge overnight. Enjoy in the morning.
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Nutritional Information
Serving Size:
1 cup
Calories:
130
Total Fat:
8 g
Saturated Fat:
0.5 g
Protein:
8 g
Total Carbohydrate:
10 g
Dietary Fiber:
5 g
Cholesterol:
0 mg
Iron:
2 mg
Sodium:
120 mg
Calcium:
155 mg
