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2 scoops (23 g)
1½ cups
nut milk
¼ cup
2 tablespoons
2 tablespoons
2 tablespoons
If you are constantly on the go, you can prepare this breakfast recipe the night before in less than 30 minutes. Recipe provided by holistic health and celebrity wellness coach Kelly LeVeque.
- Add oats, chia, flax meal and hemp hearts to a Mason jar.
- Blend nut milk and protein together and pour over seed mixture.
- Screw the lid on the Mason jar and shake vigorously to incorporate.
- Place jar in the fridge overnight. Enjoy in the morning.
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Nutritional Information
Serving Size:
1 cup
Calories:
130
Total Fat:
8 g
Saturated Fat:
0.5 g
Protein:
8 g
Total Carbohydrate:
10 g
Dietary Fiber:
5 g
Cholesterol:
0 mg
Iron:
2 mg
Sodium:
120 mg
Calcium:
155 mg
