Overnight Fab Four Oats

overnight fab four oats hero


1½ cups
nut milk
2 tablespoons
2 tablespoons

Always on the go? You can easily prepare this breakfast recipe the night before a busy day or stock up on multiple servings in individual Mason jars on meal prep day! Play around with flavors of plant-based protein powders and other ingredients like fruits and nut butters to keep from getting bored with your everyday oats. Add a scoop of collagen for a skin-loving delight! This signature Fab Four recipe is provided by holistic health and celebrity wellness coach Kelly LeVeque.


  1. Add oats, chia, flax meal and hemp hearts to a Mason jar.
  2. Blend nut milk and protein together and pour over seed mixture.
  3. Screw the lid on the Mason jar and shake vigorously to incorporate.
  4. Place jar in the fridge overnight. Enjoy in the morning.

Nutritional Information

Serving Size: 
1 cup
Total Fat: 
8 g
Saturated Fat: 
0.5 g
8 g
Total Carbohydrate: 
10 g
Dietary Fiber: 
5 g
0 mg
2 mg
120 mg
155 mg