Organic Corn Chowder (No Sugar Added)

organic corn chowder sugar-free hero image
Prep time: 
10 minutes
Cook time: 
20 minutes
Servings: 
4
4 quarts
water
4
ears of corn, organic
1
white onion, small dice
3 cloves
garlic, chopped

Fall in love with our sugar-free yet still sweet corn chowder any time of year! Even when the field-fresh cobs are gone and you pull out the frozen corn cobs, you can enjoy a perfectly sweet corn chowder featuring our 1-to-1 sugar replacement made with organic monk fruit powder. With only six easy ingredients, this soup recipe is great for just about any mealtime.

  1. Cut corn kernels off the cob and reserve.
  2. To make corn stock, put a stock pot on high heat, add water, 4 corn cobs, and monk fruit sweetener.
  3. Reduce corn stock by 2/3rds. About 10-15 minutes.
  4. In a sauté pan over medium heat, add sunflower oil, corn, onion, and garlic. Sauté until onions are translucent, 5-7 minutes.
  5. In a blender or using an immersion blender, combine corn stock and sautéed corn mixture until mixture is smooth.
  6. Serve warm or chilled and enjoy!

Nutritional Information

Serving Size: 
1 cup (548 g)
Calories: 
170
Total Fat: 
5 g
Saturated Fat: 
0.5 g
Protein: 
5 g
Total Carbohydrate: 
35 g
Dietary Fiber: 
5 g
Cholesterol: 
0 mg
Iron: 
1 mg
Sodium: 
30 mg
Calcium: 
52 mg