Oatmeal Raisin Bars
oatmeal raisin bar hero
Prep time: 
5 minutes
Cook time: 
30 minutes (rest time)
Servings: 
8 bars
½ cup
raisins
¼ cup + 1 tablespoon
almond milk
1 tablespoon
1 teaspoon
cinnamon
pinch
salt

Recipe created by #NOWWellness Partner, Kelly Nardo. Follow Kelly @eaththegains and eatthegains.com

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or dessert everyone will love!

  1. Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, add a little more oats or protein powder. If too dry, add a little more almond milk.
  2. Line an 8x8 glass baking dish (or something similar) with parchment paper (this makes for easy removal) and press mixture into the bottom of the pan until evenly distributed. Place them in the fridge for 30 minutes to firm up. Cut into 8 equal sized bars and enjoy! Store in the fridge for up to a week.

Nutritional Information

Serving Size: 
1 bar (55 g)
Calories: 
190
Total Fat: 
7 g
Saturated Fat: 
0.5 g
Protein: 
10 g
Total Carbohydrate: 
24 g
Dietary Fiber: 
4 g
Cholesterol: 
10 mg
Iron: 
1 mg
Sodium: 
260 mg
Calcium: 
76 mg