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Servings:
4
1
zucchini
½ head
broccoli
1
sweet potato
3 cups
2 cups
seltzer water, cold
If you love light, crispy, deep-fried tempura batter on your favorite meats and vegetables, but can’t handle the gluten, then you’ll love this gluten-free vegetable version. While tempura is typically minimally mixed to avoid activating gluten, our gluten-free version can be blended to a smooth consistency without the lumps.
- Slice vegetables into 1 inch pieces.
- Place rice bran oil into a large pot over medium-high heat.
- While oil is heating, whisk together gluten-free all-purpose flour and seltzer water until you have a smooth consistency.
- Once oil has reached 340° F, dip vegetable slices into batter, and use a pair of tongs to transfer coated slices into the hot oil. Flip vegetables after 45 seconds, fry for an additional 30 seconds, and then remove from oil.
- Serve immediately with dipping sauce of your choice.
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Nutritional Information
Calories:
370
Total Fat:
19 g
Saturated Fat:
3.5 g
Protein:
5 g
Total Carbohydrate:
47 g
Dietary Fiber:
4 g
Cholesterol:
0 mg
Iron:
1 mg
Sodium:
45 mg
Calcium:
56 mg
