Gluten Free Triple Coconut Chicken Tenders
Prep time: 
10 minutes
Cook time: 
20 minutes
Servings: 
4
2
eggs
1 tablespoon
milk
½ cup
gluten-free breadcrumbs
1 pound
chicken breast, sliced

Chicken tenders are a quick-and-easy go-to for busy families, but like many foods we eat often they can get old pretty quickly. We’re taking plain old chicken tenders to another level with a triple coconut combination of organic coconut flour, organic shredded coconut, and our Coconut Infusions™ Non-Dairy Butter Flavor Coconut Oil. The fresh taste and extra crunchy texture will wake up even the most tired taste buds!

  1. Preheat oven to 400° F and line a cookie sheet with parchment paper.
  2. In a bowl, combine gluten-free all-purpose flour, organic coconut flour, and salt.
  3. In a separate bowl, whisk together eggs and milk.
  4. In a separate bowl, combine shredded coconut and gluten free breadcrumbs.
  5. Dredge chicken pieces in gluten free all-purpose flour and coconut flour mixture, dip in egg and milk mixture, then coat with shredded coconut and gluten free breadcrumbs.
  6. Place coated chicken pieces on prepared cookie sheet.
  7. Drizzle chicken pieces with melted butter-infused coconut oil.
  8. Place in oven and bake for 8 minutes.
  9. Remove from oven, flip each chicken tender, then return to oven and bake another 7-9 minutes, until crisp and golden brown.
  10. Serve warm with your favorite dipping sauce.

Nutritional Information

Serving Size: 
2 Tenders
Calories: 
410
Total Fat: 
18 g
Saturated Fat: 
12 g
Protein: 
32 g
Total Carbohydrate: 
29 g
Dietary Fiber: 
3 g
Cholesterol: 
165 mg
Iron: 
3 mg
Sodium: 
250 mg
Calcium: 
29 mg