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Prep time:
1.5 hours
Cook time:
25 minutes
Servings:
6
Nutritional Info:
Serving Size 4 falafels
2 cups
chickpeas, drained and washed
½ large
onion
2 tablespoons
chopped parsley, fresh
2 tablespoons
chopped cilantro, fresh
1 teaspoon
salt
4 cloves
garlic
1 teaspoon
cumin
1 teaspoon
baking powder
2 teaspoons
Falafel is a traditional Middle Eastern cuisine made from ground chickpeas that are typically formed into a ball or patty and then deep-fried. Falafel is a common street food in many Middle Eastern countries, and its taste and texture have made it a popular meat alternative with both vegetarians and vegans. Our gluten-free version utilizes the same ingredients as traditional falafel, with the addition of Gluten-Free All-Purpose Flour.
- Place all ingredients into food processor.
- Transfer to a bowl, cover, and refrigerate for 1 hour.
- Preheat oven to 350° F and line sheet pan with parchment paper
- Roll mixture into 1-inch balls until 24 balls are created.
- Place sesame oil in pan on medium heat.
- Place falafel in pan and cook for 2 minutes on each side or until browned.
- Place falafels on a sheet pan and in the oven for about 20 minutes.
- Place falafel in halved pita bread with toppings such as tomatoes, onion, or peppers and enjoy!
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Nutritional Information
Serving Size:
4 falafels
Calories:
170
Total Fat:
4 g
Saturated Fat:
0 g
Protein:
7 g
Total Carbohydrate:
28 g
Dietary Fiber:
6 g
Cholesterol:
0 mg
Iron:
1 mg
Sodium:
380 mg
Calcium:
152 mg
