Cornish Hen with Gluten Free Gravy


Cornish Hen with Gluten Free Gravy


Serves 4
Cornish Hen
2 cups
vegetable stock
1 teaspoon
black pepper
1 teaspoon
chopped rosemary
½ teaspoon
¼ teaspoon

Tonight’s Cornish hen will change the way you think about poultry with an incredible rub that combines our Monk Fruit 1 to 1 sugar replacement with salt, pepper, rosemary, cinnamon and nutmeg. This same rub combines with vegetable stock to create a fragrant and flavorful pan gravy that perfectly complements this succulent dish.

  1. Preheat oven to 375° F
  2. In a bowl, combine ¼ cup olive oil, Monk Fruit 1 to 1, salt, pepper, rosemary, cinnamon, and nutmeg.
  3. Rub Cornish hen with Monk Fruit 1 to mixture until evenly coated.
  4. In a roasting pan, place vegetable stock on bottom and Cornish hen on top of roasting rack. Cover roasting rack with aluminum foil and place in oven for 35 minutes.
  5. Take aluminum foil off of roasting pan and cook for an additional 15 minutes.
  6. Allow Cornish Hen to rest for 5 to10 minutes. Reserve pan drippings for sauce.
  7. In sauté pan, place ¼ cup oil on medium heat.
  8. Whisk in flour and cook until brown color is formed. Pour in pan drippings and whisk until gravy has thickened.
  9. Serve with Cornish hen and enjoy!

Nutritional Information

Serving Size: 
246 g
Total Fat: 
41 g
Saturated Fat: 
8 g
15 g
Total Carbohydrate: 
12 g
Dietary Fiber: 
1 g
100 mg
1 mg
300 mg
10 mg