Cornish Hen with Gluten Free Gravy
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Cornish Hen with Gluten Free Gravy

4:25

Servings: 
Serves 4
1
Cornish Hen
2 cups
vegetable stock
1 tablespoon
NOW Real Food® Sugarless Sugar™
1 teaspoon
black pepper
1 teaspoon
chopped rosemary
½ teaspoon
cinnamon
¼ teaspoon
nutmeg

Tonight’s Cornish hen will change the way you think about poultry with an incredible rub that combines our Sugarless Sugar™ with salt, pepper, rosemary, cinnamon and nutmeg. This same rub combines with vegetable stock to create a fragrant and flavorful pan gravy that perfectly complements this succulent dish.

  1. Preheat oven to 375° F
  2. In a bowl, combine ¼ cup olive oil, Sugarless Sugar™, salt, pepper, rosemary, cinnamon, and nutmeg.
  3. Rub Cornish hen with Sugarless Sugar™ mixture until evenly coated.
  4. In a roasting pan, place vegetable stock on bottom and Cornish hen on top of roasting rack. Cover roasting rack with aluminum foil and place in oven for 35 minutes.
  5. Take aluminum foil off of roasting pan and cook for an additional 15 minutes.
  6. Allow Cornish Hen to rest for 5 to10 minutes. Reserve pan drippings for sauce.
  7. In sauté pan, place ¼ cup oil on medium heat.
  8. Whisk in flour and cook until brown color is formed. Pour in pan drippings and whisk until gravy has thickened.
  9. Serve with Cornish hen and enjoy!

Nutritional Information

Serving Size: 
246 g
Calories: 
470
Total Fat: 
41 g
Saturated Fat: 
8 g
Protein: 
15 g
Total Carbohydrate: 
12 g
Dietary Fiber: 
1 g
Cholesterol: 
100 mg
Iron: 
1 mg
Sodium: 
300 mg
Calcium: 
10 mg