

Servings:
Makes 10 to 12 servings
1 1/2 cups
1/2 cup
3/4 cup
unsweetened applesauce
1/3 cup
2 teaspoons
vanilla extract
1/4 cup
oat flour (You can quickly make oat flour by blending uncooked rolled oats to a fine consistency)
Perfect for breakfast on-the-go or a quick snack, these moist and chewy granola bars can be customized with any combination of nuts, seeds and dried fruit.
- In a large sauté pan on high heat, toast rolled oats.
- After 2 minutes, add coconut flakes and in a continuous motion toast the rolled oats and coconut flakes.
- Toast until light golden brown.
- In a large bowl, stir together cooled toasted oats and coconut, dried apricots, walnuts and oat flour.
- In a small bowl, whisk together applesauce, agave nectar, and vanilla extract until evenly blended.
- Stir applesauce mixture into oat mixture until combined.
- Spread mixture in the prepared baking pan, pressing down until the mixture is compact.
- Bake 30 minutes at 325° F or until golden brown.
- Cool completely and cut into small rectangular bars.
- Store the bars in an airtight container for up to 1 week.
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Nutritional Information
Serving Size:
1 Bar (73 g)
Calories:
230
Total Fat:
8 g
Saturated Fat:
3.5 g
Protein:
4 g
Total Carbohydrate:
36 g
Dietary Fiber:
4 g
Cholesterol:
0 mg
Iron:
1 mg
Sodium:
30 mg
Calcium:
27 mg