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Asian Sesame Mason Jar Salad
2:16
Prep time:
15 minutes
Cook time:
30 minutes
Servings:
1
¼ cup
baby kale
¼ cup
carrots, shredded
¼ cup
water chestnuts, chopped
¼ cup
2 tablespoons
2 tablespoons
A mason jar salad is the perfect recipe to plan ahead and pack a healthy, portable salad for lunch. Chef Suzy Singh takes this simple salad to a new level with organic millet and a homemade sesame dressing. We all have busy schedules – with a little prep, this is a perfect healthy option for food on the go. When it’s time for lunch, just pour the dressing into the mason jar salad and give it a shake to combine well. Lunch is served!
- In a mason jar, layer cooked organic millet, baby kale, carrots, water chestnuts, chopped tamari almonds, and sesame seeds.
- Add Homemade Sesame Oil Dressing.
- Close the lid and shake for one minute or until well blended.
- Serve & enjoy!
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Nutritional Information
Serving Size:
1 Jar (171 g)
Calories:
440
Total Fat:
33 g
Saturated Fat:
2.5 g
Protein:
14 g
Total Carbohydrate:
33 g
Dietary Fiber:
6 g
Cholesterol:
0 mg
Iron:
3 mg
Sodium:
70 mg
Calcium:
129 mg
