Asian Sesame Mason Jar Salad
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Asian Sesame Mason Jar Salad

2:16

Prep time: 
15 minutes
Cook time: 
30 minutes
Servings: 
1
½ cup
cooked
¼ cup
baby kale
¼ cup
carrots, shredded
¼ cup
water chestnuts, chopped
2 tablespoons

A mason jar salad is the perfect recipe to plan ahead and pack a healthy, portable salad for lunch. Chef Suzy Singh takes this simple salad to a new level with organic millet and a homemade sesame dressing. We all have busy schedules – with a little prep, this is a perfect healthy option for food on the go. When it’s time for lunch, just pour the dressing into the mason jar salad and give it a shake to combine well. Lunch is served!

  1. In a mason jar, layer cooked organic millet, baby kale, carrots, water chestnuts, chopped tamari almonds, and sesame seeds.
  2. Add Homemade Sesame Oil Dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!

Nutritional Information

Serving Size: 
1 Jar (171 g)
Calories: 
440
Total Fat: 
33 g
Saturated Fat: 
2.5 g
Protein: 
14 g
Total Carbohydrate: 
33 g
Dietary Fiber: 
6 g
Cholesterol: 
0 mg
Iron: 
3 mg
Sodium: 
70 mg
Calcium: 
129 mg