Who Should Try the Whole30® and Why?
This is a pretty strict elimination diet that lasts for 30 days. By eliminating top inflammatory foods, you help decrease inflammation in the body and reset cravings for sugar and junk food. You also do not weigh yourself for the entire month.
In the Whole30® Diet eating guide you will find:
- What to eat
- What to avoid
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
It’s strict, but can be useful.