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90% of your happiness is determined by how your brain processes the world, with only 10% being impacted by environmental or external factors. You really do hold the power to change your perspective! Here are several simple daily practices and supplement support you can use to train your way to a happier brain!
Download Train Your Brain Happy pdf
Infographic created in partnership with Yoga Journal Magazine.
- Happiness Meditation
- Gratitude Experiment
- 5 Happiness Boosting Yoga Poses
- Self-Compassion
- Positive Language
- Brain Health Through Supplementation* - (Brain Attention™ Chewables, True Focus™, Ashwaganda, 5-HTP)
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