by DJ Blatner, RDN, CSSD
Whether you’ve trained for a marathon, your first 5k or just deserve a little pampering after a long sweat session, Dawn Jackson Blatner, registered dietitian nutritionist and certified specialist in sports dietetics, offers up some tips on how to repair your tired muscles. You've trained, performed and now it's time to RECOVER.
Let the RECOVERY spa routine begin
You don’t need to hit up an expensive spa to get the TLC your body deserves post-race. In this guide, you will find a Do-it-Yourself Spa Routine, muscle pampering and wholesome nutrition plan for:
- Right after the race
- The day following the race