Is a Plant-Based Diet For You?
Learn how to thrive on a nutrient-dense veg diet. A Plant-Based diet that focuses on vegetables, fruit, nuts, seeds, legumes, and whole grains (not refined grains) is very healthy.
In the Plant-Based Diet eating guide you will find:
- What to eat
- What to avoid
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
The Plant-Based Diet may be the perfect diet for your healthy lifestyle.