Do you love veggies and seafood? The pescatarian life might be for you.
The Pescatarian diet is a mostly vegetarian diet with fish and shellfish as the only animal protein foods. High in fiber and omega-3 fatty acids (provided the fish that is chosen is wild, fatty fish).
In the Pescatarian Diet eating guide you will find:
- What to eat
- What to avoid
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
Try setting aside red meat and poultry in favor of plant-based fare and seafood.