The Paleo Diet is here to stay, so what’s the healthiest way to do it?
Considered a lower carbohydrate, higher protein diet, the Paleo or Primal diet encourages us to get back to the diet of our hunter-gatherer ancestors. If you could pick it, pull it, kill it, or it had a mother, then you can eat it. There’s nothing from a box, a bag, a jar or a can.
In the Paleo Diet eating guide you will find:
- What to eat
- What to avoid
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
See how easy it is to eliminate grains, legumes, dairy and refined sugar with this meal plan that’s packed with mouthwatering recipes.