Mediterranean Diet Meal Plan
Mediterranean Diet Meal Plan

This guide is a refresher on the Mediterranean Diet and how to nail it for best health.

Similar to a clean diet, the Mediterranean Diet isn’t really a diet but a lifestyle. Hailing from the regions that border the Mediterranean Sea, it’s a combination of food, exercise, and community. There’s a wide array of produce, proteins, and healthy fat.

In the Mediterranean Diet eating guide you will find:

  • What to eat often, in moderation, and rarely
  • What to avoid
  • Pros and Cons
  • Supplements to take
  • Recipes to make
  • Shopping list and pantry staples

With plenty of fresh produce, whole grains and heart-healthy olive oil, try the dietitian-designed 7-day plan in the Mediterranean-style diet guide.

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Download the Mediterranean Diet Guide