This guide is a refresher on the Mediterranean Diet and how to nail it for best health.
Similar to a clean diet, the Mediterranean Diet isn’t really a diet but a lifestyle. Hailing from the regions that border the Mediterranean Sea, it’s a combination of food, exercise, and community. There’s a wide array of produce, proteins, and healthy fat.
In the Mediterranean Diet eating guide you will find:
- What to eat often, in moderation, and rarely
- What to avoid
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
With plenty of fresh produce, whole grains and heart-healthy olive oil, try the dietitian-designed 7-day plan in the Mediterranean-style diet guide.