Infographic: Keto Fuel Workout

NOW® Sports offers a comprehensive assortment of Keto-friendly products, such as Keto Protein Powder, BCAA Blast, BCAA Big 6, Effer Energy, MCT Powder, B12 Energy Boost Stick and D-Ribose. These products can be utilized to fuel your workouts.

Pre-Workout

2 HOURS BEFORE

Hydrate!

Eat healthy carbs (avoid saturated fats)

Keto-friendly option: Add NOW® Sports MCT Powder to your coffee or smoothie or take on its own by just adding water.

1 HOUR BEFORE

Eat for energy!

Snacks to boost energy without weighing you down: fruit, whole wheat toast with nut butter, trail mix or pretzels.

Keto-friendly option: Combine BCAA Big 6 and D-Ribose in water.

5-10 MINUTES BEFORE

Get a quick boost to start your workout by eating fruit or enjoying a sugar-free sports drink, such as BCAA Blast, BCAA Big 6 or Effer Energy.

Keto-friendly option: Have a B12 Energy Boost Stick.

Post-Workout

20-60 MINUTES AFTER

Rehydrate!

Eat healthy carbohydrate, saturated fats, and protein rich-foods.

Keto-friendly option: Enjoy a NOW Sports Keto Protein Shake.

60 MINUTES OR MORE AFTER

Eat to recover.

Snacks to help recover and rebuild post-workout: chocolate milk, keto protein shake, turkey sandwich, chicken breast, toast topped with nut butter and banana or stir fry with protein, rice and vegetables.

NOW Sports offers a comprehensive assortment of Keto-friendly products. These products can be utilized to fuel your workouts.