2 HOURS BEFORE
Eat healthy carbs (avoid saturated fats)
Keto-friendly option: Add NOW® Sports MCT Powder to your coffee or smoothie or take on its own by just adding water.
1 HOUR BEFORE
Eat for energy!
Snacks to boost energy without weighing you down: fruit, whole wheat toast with nut butter, trail mix or pretzels.
Keto-friendly option: Combine BCAA Big 6 and D-Ribose in water.
5-10 MINUTES BEFORE
Get a quick boost to start your workout by eating fruit or enjoying a sugar-free sports drink, such as BCAA Blast, BCAA Big 6 or Effer Energy.
Keto-friendly option: Have a B12 Energy Boost Stick.
20-60 MINUTES AFTER
Eat healthy carbohydrate, saturated fats, and protein rich-foods.
Keto-friendly option: Enjoy a NOW Sports Keto Protein Shake.
60 MINUTES OR MORE AFTER
Eat to recover.
Snacks to help recover and rebuild post-workout: chocolate milk, keto protein shake, turkey sandwich, chicken breast, toast topped with nut butter and banana or stir fry with protein, rice and vegetables.
NOW Sports offers a comprehensive assortment of Keto-friendly products. These products can be utilized to fuel your workouts.