Meditation can be an intimidating practice for many of us – especially when we’re just starting out. Even if you have the best intentions, it can be tough to stick to a daily ritual.
Here’s a quick guide to remind you why it’s a worthy effort to meditate every day, plus some simple techniques (easy as just adding essential oils to your practice!) to get started on a path to daily mediation.
Infographic created in partnership with Yoga Journal Magazine.