What’s the real definition of “Flexitarian” and is it right for you?
People who follow the Flexitarian diet consider themselves vegetarians “most of the time.” This diet focuses not so much on restricting foods but on replacing your usual intake of butcher’s favorites with non-meat protein sources such as tofu, legumes, beans, lentils, nuts and seeds.
In the Flexitarian Diet eating guide you will find:
- What you can eat
- How to create a "flexible" diet
- Pros and Cons
- Supplements to take
- Recipes to make
- Shopping list and pantry staples
Not as strict as some diets, the Flexitarian Diet could be perfect for a healthy holiday season.