The change in seasons from summer to fall often means a shift in schedules and busier routines. But that doesn’t mean your daily fitness plans need to take a backseat. Instead, reboot your commitment to fitness with five, 15-minute workout routines created by NOW Ambassador, Meghan Kennihan.
Meghan is a #NOWAmbassador, fitness writer, personal trainer and running coach living in the Chicagoland area.
Protocol for each routine:
5 exercises x 3 rounds, 50 seconds on, 10 seconds off.