Fall Fitness Reboot – 5 Fresh Workouts

The change in seasons from summer to fall often means a shift in schedules and busier routines. But that doesn’t mean your daily fitness plans need to take a backseat. Instead, reboot your commitment to fitness with five, 15-minute workout routines created by NOW Ambassador, Meghan Kennihan. 

Meghan is a #NOWAmbassador, fitness writer, personal trainer and running coach living in the Chicagoland area.

Protocol for each routine:
5 exercises x 3 rounds, 50 seconds on, 10 seconds off.

Arms  -  Cardio  -  Dumbbell  -  Kettlebell  -  Legs

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