Fall Fitness Reboot

Meghan Kennihan
October 11, 2019

meghan k thumbnailThe change in seasons from summer to fall often means a shift in schedules and busier routines. But that doesn’t mean your daily fitness plans need to take a backseat. Instead, reboot your commitment to fitness with five, 15-minute workout routines created by NOW Ambassador, Meghan Kennihan. 

Meghan is a #NOWAmbassador, fitness writer, personal trainer and running coach living in the Chicagoland area.

 

Protocol for each routine:
5 exercises x 3 rounds, 50 seconds on, 10 seconds off.

 

Arms  -  Cardio  -  Dumbbell  -  Kettlebell  -  Legs

 

arms fall fitness reboot

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cardio fall fitness reboot

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fall fitness reboot dumbell

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fall fitness reboot kettleball

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fall fitness reboot legs

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