DJ Townsel Legs and Abs Workout

light skinned, female presenting person in living room doing a lung exercise

Legs and Abs Circuit

Duration: 35-45 Minutes
Equipment Needed: Bodyweight; optional Dumbbells, Kettlebells, or use whatever you have at home - gallon jugs, bands, etc.

Feel the burn with this intense lower body workout from our wellness expert DJ Townsel.

  1. Warm Up (2 Sets)

    • 20 Squats
    • 20 lunges
    • 20 Step-ups or High Knees
    • 10 Squat Jumps 
  2. Leg Circuit 1 (5 Sets)
    • Lunge to High Knee - 10 each leg
    • Super Set with 25 Pulsating Sumo Squats
  3. Active Cardio Break
    • Toe Taps - 1 Minute
  4. Leg Circuit 2 (4 Sets)
    • Single Leg Deadlift - 10 each leg
    • Super Set with 25 Hip Bridges (laying on back, lift hips up while squeezing the glutes)
  5. Active Cardio Break
    • Skater Jumps – 1 Minute
  6. Leg Circuit 3 (3 Sets)
    • Lunge Matrix – (front, side and back lunge each leg = 1 set)
  7. Active Cardio Break
    • 50 Squat Jumps
  8. Ab Circuit
    • 20 Vertical Toe Touches
    • 20 Russian Twists
    • 20 Second Boat Pose
    • 20 Bicycles
    • 20 V-Ups

 

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