NOW has partnered with Yoga Journal Magazine on this Decompression Challenge e-guide, which takes a deep dive in into the 8 Limbs of Yoga. During these uncertain times, we hope this e-guide will help you develop a foundation of self-care with this nourishing routine.

In this guide you will learn the practice of:

• Grounding yourself through meditation
• Falling in love with yourself first
• A sequence to find steadiness and comfort
• Ujjayi – a beginner-friendly springboard for all other pranayama (breathing exercises)
• Learning to withdraw from stimulus
• Deepening concentration through focus and observation
• Attuning to a state of being, not doing
• Deepening your relationship by focusing on finding bliss in the mundane