Decompression Challenge eGuide
Decompression Challenge eGuide
NOW has partnered with Yoga Journal Magazine on this Decompression Challenge e-guide, which takes a deep dive in into the 8 Limbs of Yoga. During these uncertain times, we hope this e-guide will help you develop a foundation of self-care with this nourishing routine.
In this guide you will learn the practice of:
- Grounding yourself through meditation
- Falling in love with yourself first
- A sequence to find steadiness and comfort
- Ujjayi – a beginner-friendly springboard for all other pranayama (breathing exercises)
- Learning to withdraw from stimulus
- Deepening concentration through focus and observation
- Attuning to a state of being, not doing
- Deepening your relationship by focusing on finding bliss in the mundane

Download Decompression Challenge