Decompression Challenge eGuide

Decompression Challenge eGuide

NOW has partnered with Yoga Journal Magazine on this Decompression Challenge e-guide, which takes a deep dive in into the 8 Limbs of Yoga. During these uncertain times, we hope this e-guide will help you develop a foundation of self-care with this nourishing routine.

In this guide you will learn the practice of:

  • Grounding yourself through meditation
  • Falling in love with yourself first
  • A sequence to find steadiness and comfort
  • Ujjayi – a beginner-friendly springboard for all other pranayama (breathing exercises)
  • Learning to withdraw from stimulus
  • Deepening concentration through focus and observation
  • Attuning to a state of being, not doing
  • Deepening your relationship by focusing on finding bliss in the mundane
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