Chef Megan’s Recipes

March 14, 2017

Megan McCarthy is a #NOWAmbassador, healthy lifestyle consultant, advocate and the Chef behind

In honor of National Nutrition Month – and Chef Megan’s quest to teach people how to prepare and incorporate fresh and delicious foods into their everyday eating lifestyle – she’s developed recipes to help you fit more nutrition into your day so you can feel your best.

Smoothie For Life



Blend ingredients in a blender, sip and enjoy!


Asparagus Farro Spring Brunch Salad


  • 1 cup farro, uncooked
  • 3 cups water
  • Spritz of olive oil
  • 12 stalks asparagus, trimmed and chopped on the bias
  • 1 cup raw kale, stems removed and finely chopped
  • ½ cup crumbled feta cheese
  • 1 tablespoon fresh thyme
  • ¼ cup pumpkin seeds, toasted (optional)

For lemon vinaigrette:

  • 3 tablespoons NOW® Extra Virgin Olive Oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon fine sea salt
  • Fresh cracked pepper to taste


Cherry Almond Date Balls with Cacao Nibs


Copyright © 2017 Healthy Eating 101, Inc.