From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested. Download this exclusive guide created by our friends at Clean Eating magazine to get your best sleep!
In this guide you will find:
- Why We Need Sleep
- Why You Can’t Sleep
- The Mood and Sleep Connection
- Sleep Hygiene: Healthy habits for deeper sleep
- Eat For Sleep: Foods and nutrients to fight sleeplessness
- Insomnia Inducers: Five foods that destroy sleep
- Stress Less: Six supplements that ease tension and promote sleep
- The Role of Melatonin
- Not-Quite-Midnight Snacks: The best pre-bed munchies
- What’s Your Sleep Score?