Sarah Thomas

Professional Boxer
Long Beach, New York

sarah thomas portraitHi! I’m a boxer and trainer out of Long Beach, New York. I began my combat career as a kickboxer, remaining undefeated. I also have experience competing in Brazilian Jiu Jitsu and MMA. After years of martial arts experience, I gravitated toward boxing. During my amateur boxing career, I won the ringmasters tournament (formally golden gloves) and also won the award for “athlete of the tournament.”

Outside of the ring, I’m a passionate trainer. I received a business degree at Hofstra University. I also received a master’s degree after achieving a 4.0 average at Hofstra University. My master’s degree is in Sports Science, with a concentration in both Exercise Physiology and Strength and Conditioning. I enjoy training all types of clients from those new to exercise, to professional athletes. sarah thomas boxing poseI also have experience with populations including: Parkinson's, cardiac, cerebral palsy, obesity, cancer, youth, and seniors.

Over the years I have battled with understanding the importance of taking care of my body. I have been put in situations where I had to cut a lot of weight within hours of competition and have taken unhealthy measures to do so. Over the last year, I have taken an improved understanding of nutrition from not just the food and vitamins I put on my body, but how to proactively preserve my skin by using cleaner skincare products, like those from NOW®. I also love diffusing NOW’s essential oils, which have become a lifesaver in the mornings and even in between training sessions to help calm my nerves and help me focus on my daily tasks as well.


sarah thomas gloves hanging around neck2018 Ringmasters Tournament champion and athlete of the tournament (formerly Golden Gloves- Boxing)
2018 New York Boxing tournament winner
Undefeated kickboxer
Winner of multiple Brazilian Jiu-Jitsu tournaments
Master’s degree in Sports Science from Hofstra University with a 4.0