Body Love Insiders

Subscription boxes can save you money (and time) on clean proteins, pantry goods and organic produce, but they are also a great way to stay motivated to cook, plan your meals and fill up on healthier choices. Want to give it a try? Sign up to receive a box of pastured proteins or a Community Supported Agriculture box of veggies.

I start my morning by journaling my goals, activities and hopes for the day and beyond – before the busy day gets away from me. It’s a great way to manifest your future and stay focused on the dreams you want to make a reality.

Increasing your fiber can help to maintain serum lipid levels already within normal range and also helps you feel full longer by slowing digestion and by its positive effects on the satiety hormone, CCK.* A quick way to up your fiber? Add a tablespoon of organic psyllium husk powder or organic acacia fiber to your water at dinner time (or really, any meal!) for these added benefits.*

It doesn’t need to be a marathon. You’re busy, I get it! But even having mini milestone events on the calendar will keep you training and motivated with your eye on your goals.

New research suggests the more vegetable variety you eat the healthier your microbiome. Commit to trying a new vegetable each week, it’s a fun way to mix it up and get creative in the kitchen. And remember, if you don’t end up using all of your veggies that week, you can help eliminate food waste by easily freezing them. They can make for a cold addition to a Fab Four Smoothie (and no need for ice then!) or find their way into soup. Simply add them to a freezer bag and squeeze out/remove as much of the air as possible.

Got a super busy week ahead? Double your recipes this week and freeze leftovers in individual meal containers. On a busy night, these will keep you fueled without needing to order takeout.

Almond Oil is a natural oil derived from pressed almonds that's perfect for nourishing any skin type. It’s easily absorbed and won't clog pores, promoting clear, soft, healthy-looking skin. Use almond oil as a natural makeup remover to leave your face feeling soft and revived.

Get your natural glow on and support your skin from within, with a suite of skin health supplements, including biotin, collagen, hyaluronic acid, and more.* A great choice is NOW^® Solutions Vegan Hair, Skin and Nails, since it combines many of these nutrients, including antioxidant vitamins C and E, to protect the skin from free radicals and support healthy, youthful skin.*

Vitamin B-12 is vital for energy production, DNA synthesis, development of the brain and nerve cells and is integral to cell reproduction.* NOW^® offers high-quality Vitamin B-12 in a variety of forms. As a reminder, keep Methyl-B 12 Lozenges in your purse or car so they’re easily accessible and you can take one or two each day.

Plan for a workout date with a friend or family member, and head to the trails for a long hike, leisurely walk, or casual jog. This type of workout encourages dialogue and in-person engagement.

A 20-minute workout is better than missing a sweat. Squeeze it in early morning and get it done! Roll out your mat and give it all you have got. Need a little motivation? Consider joining a streaming fitness service where you can find a ton of quick daily workouts on demand to suit your mood.

It’s time for some serious self-care. Make your own facial mask to restore your glow. And, take a little extra time for your teeth. Start by oil pulling 1 Tbsp of Organic Coconut Oil through your teeth and gums for 10 minutes. Spit out, then floss and brush with an SLS-free toothpaste, like Xyliwhite™ Coconut Oil Toothpaste Gel.