Pumpkin Seeds, Raw

Product Description

  • Raw, Unsalted
  • Natural Source of Protein, Fiber and Healthy Fatty Acids

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.

Whatever name you call them, NOW Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Available Quantities

1 lb.

Available Quantities

Suggested Usage & Storage

Refrigeration recommended after opening.

Nutrition Facts

Nutrition Facts
Serving Size: about 1/4 cup (31 g)
Servings Per Container: about 15
Description Amount per Serving % Daily Value
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Calories 180  
Calories from Fat 130  
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg <1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 10 g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   25%

Ingredients: Raw Pumpkin Seeds (Non-GMO).

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.

Vegetarian/Vegan Product.

Refrigeration recommended after opening.