Ample evidence has already shown that eating fatty fish and supplementing with fish oil can reduce heart-attack risk. One study found that eating fatty fish regularly reduces the risk of fatal heart attack by 50%. Several others have also found that people getting high amounts of the fats from fish have a lower likelihood of sudden heart-related death. Eating fish can improve the function of the heart muscle, prevent clots from forming and blocking the blood vessels of the heart, and reduce blood pressure and inflammation. Recent evidence suggests that these fats might also prevent dangerous abnormalities in heart rhythm.* More . . .
Enjoy easy-to-read research from our e-newsletter Fats and Oils section.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.