As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.Consider taking these other NOW® products:
Carbo Gain 100% Complex Carbohydrate - 12 lbs.
Sports Nutrition Mass Building
D-Ribose 750 mg - 60 Vcaps®
Sports Nutrition Ribose - BioEnergy
Pyruvate 1000 mg - 90 Tablets