It's time to get Real. Pure. Natural. Real.
Product image for SKU 7025

Raw Pumpkin Seeds - 1lb


Item#: 7025
Manufacturer SKU: 733739070258

  • Raw, Unsalted
  • Natural Source of Protein, Fiber and Healthy Fatty Acids
  • Fresh, Wholesome & Tasty


There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.

Whatever name you call them, NOW Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.


Nutrition Info

Serving Size

: 1/4 cup (31 g)

Servings Per Container

: 15

  Amount Per Serving % Daily Value*
Calories   185    
Calories from fat   130    
Total Fat   15 g   23%  
   Saturated Fat   4 g   20%  
Cholesterol   0 g   0%  
Sodium   5 mg   0%  
Total Carbohydrate   4 g   1%  
   Dietary fiber   3 g   12%  
   Sugar   0 g    
Protein   9 g    
Vitamin A     2%  
Calcium     0%  
Magnesium     40%  
Vitamin C     0%  
Iron     15%  
Zinc     15%  

Other Ingredients:

Raw Pumpkin Seeds

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

This information current as of 3/14/14 2:12 PM.

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