NOW Foods - Barbecued Chicken Breasts

Barbecued Chicken Breasts

From Betty Richard

All ingredients should be organic if possible, and the chicken breasts from farms that are free-range. You will notice the difference!

Ingredients

4 chicken breasts

1/4 cup chopped onion

1 Tablespoon vinegar

1/2 teaspoon chili powder

1/8 teaspoon cayenne pepper

1/4 cup water

1 Tablespoon Worcestershire

Add salt, to taste

Lightly brown four chicken breasts (take skin off first) in 1/3 to 1/2 cup olive oil*. Sprinkling with paprika first helps browning.
Put the lightly browned chicken in a flat baking dish and pour any leftover olive oil over it.
Pour sauce over the chicken breasts.
Bake covered at 400 degrees for 1/2 hour.
Uncover and bake 10 minutes more, checking to make sure the sauce doesn't dry out; if so, add a small amount of water.

*NOW items available at your local health food store