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Nutrition for Optimal Wellness
Multigrain Pilaf
Adapted from Cooking Light, October 2007
 
One serving of this vegetarian side dish provides about 10% of daily fiber needs. 
 
Makes 7 half-cup servings
 
Ingredients
1 tsp. Ellyndale Organics™ Extra Virgin Olive Oil*
1 cup chopped onion
3 garlic cloves, minced
2 1/3 cups organic vegetable broth
1/3 cup uncooked pearl barley
1/3 cup uncooked kasha (buckwheat groats)
1/3 cup uncooked bulghur
1 bay leaf
1/2 tsp. kosher salt
1/4 cup NOW Real Food® Raw Pecans*
1/8 tsp. freshly ground black pepper
  1. Heat olive oil in a 2-quart saucepan over medium-high heat.
  2. Add onion and garlic to pan; sauté 3 minutes or until onion is tender.
  3. Add broth and next 5 ingredients (including bay leaf) to pan; bring to a boil.  
  4. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. 
  5. Remove from heat. 
  6. Discard bay leaf. 
  7. Fluff with a fork; stir in pecans and pepper.
Calories: 115
Fat: 4 g
Protein: 2.7 g
Carb: 18.4 g
Fiber: 3.7 g
Cholesterol: 0 mg
Sodium: 327 mg
Calcium: 16 mg
 
*NOW items available at your local health food store