Ingredients

3 cups or 1 lb. ground beef and 1 cup TSP; or 1 ½ lbs. ground beef and reconstituted NOW Real Food® TSP Granules*

Salt and pepper to taste

1 cup

2 stalks celery, chopped

½ green pepper, chopped

1 teaspoon dried basil

1 teaspoon dried thyme

2 teaspoons dried parsley

1 cup brown rice

1. Cook vegetables in a little olive oil until soft.
2. Add rest of ingredients except rice and cook uncovered approximately half an hour until thick.
3. Serve over brown rice.

Note: The spices can be varied and fresh may be used in place of dried; just increase the amount of fresh by three times that of dried.

*NOW items available at your local health food store