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Nutrition for Optimal Wellness
Toasted Pecan & Brown Rice Pilaf

Adapted from the Whole Grains Council

A quick, easy and flavorful side that pairs well with salmon or chicken.

Makes four 1/4-cup servings

2 cups brown rice, cooked
1/2 cup NOW Pecans*, coarsely chopped
3 tablespoons chopped fresh dill
1 tablespoon chopped fresh parsley
2 tablespoons unsalted butter, cut into small pieces
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper

*NOW items available at your local health food store

  1. Toast pecans in a dry skillet over medium heat for 3 – 5 minutes, until fragrant.
  2. Add toasted pecans, herbs, butter, salt and pepper into the rice, stirring to combine.
  3. Serve.