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Nutrition for Optimal Wellness
Tutti Fruitti Brown Rice Salad
Adapted from The Whole Grains Council, www.wholegrainscouncil.org
 
Serves 4
 
Ingredients
3 cups cooked Brown rice
3/4 cup dried cranberries
1 mango, chopped
3/4 cup chopped NOW Real Food® Raw Pecans*
1/2 cup raspberry vinaigrette dressing
1/4 cup plus two Tbsp. fresh chopped parsley, divided
  1. In a large bowl, combine rice, cranberries, mango, pecans, vinaigrette, and 1/4 cup parsley. 
  2. Toss well. 
  3. Garnish with remaining parsley.
Nutrition Facts: 
302 Calories
10 g Total fat
281 mg Sodium
50 mg Carbohydrates
5 g Fiber
4 g Protein

*NOW items available at your local health food store