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Nutrition for Optimal Wellness
Broccoli Salad
Adapted from The Flax Council of Canada
 
An excellent, sweet tasting salad ... with little effort.
 
Serves 6
 
Ingredients
6 cups chopped broccoli
1/4 cup finely chopped red onion
3/4 cup sweetened dried cranberries or raisins
1/2 cup NOW Real Food® Pumpkin Seeds*
3/4 cup light mayonnaise
2 Tbsp. raspberry vinegar
2 Tbsp. granulated sugar
2 Tbsp. NOW Real Food® Flax Seeds*
  1. In a large bowl, place broccoli, onion, cranberries, pumpkin seeds and flax seed.
  2. In another bowl, combine mayonnaise, vinegar and sugar.
  3. Mix well.
  4. Pour over salad, toss well.
  5. Chill before serving.
Nutrient Values (1 cup with raisins):
Calories: 319
Protein: 10.7 g
Carbohydrate: 29.5 g
Fiber: 4.3 g
Fat: 20.1 g
Polyunsaturates: 7.7 g
Monounsaturates: 4.2 g
Saturates: 3.8 g
Cholesterol: 0 mg
Sodium: 251 mg
Potassium: 681 mg
Folate: 92 µg

*NOW items available at your local health food store