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Nutrition for Optimal Wellness
Cruciferous Salad with Maple Syrup Dressing
Adapted from “The Official Vermont Maple Cookbook”, Third Edition, South Royalton, VT

If you do not like certain ingredients, leave them out. If you like certain ingredients, add more of them. Be creative with this salad and enjoy!
8-10 cups of your choice of cruciferous vegetables (e.g. broccoli, cauliflower, cabbages)
1 cup raisins
1/2 cup chopped NOW Real Food® Walnuts*
3/4 cup chopped red onion
1/2 cup dried cranberries
1/2 cup diced sun-dried tomatoes
1/2 cup chopped apple
1/4 cup NOW Real Food® Maple Syrup*
1 cup your choice of mayonnaise or salad dressing
1/4 cup balsamic vinegar
  1. Wash and then chop the cruciferous vegetables of your choice into bite size pieces. 
  2. Add the remaining ingredients. 
  3. Add the dressing one hour before serving--you can always make more dressing and use it at a later time. 
*NOW items available at your local health food store