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Nutrition for Optimal Wellness
Carrot, Raisin and Walnut Salad

Adapted from:

The tasty combination of tart apple chunks, chewy raisins, crunchy walnuts and sweet carrots in this salad is a big hit with kids of all ages. Low in cholesterol, and a good source of vitamins A and K.

Serves 8

4 large carrots, peeled and coarsely grated (approx. 5 cups)
1/2 cup chopped NOW Real Food® Walnuts*
2 medium apples, cored and cubed
1/2 cup raisins
1 Tbsp Ellyndale Organics™ Extra Virgin Olive Oil*
1 Tbsp lemon juice
1/4 cup veganaise
  1. Add all ingredients to a large bowl and stir gently until well mixed.
  2. Serve immediately, or refrigerate until you are ready to serve.
  3. Store leftovers in the fridge, and eat within 12 hours.

Nutrition Data Per Serving:
168 calories
22 g carb
8 g fat
75 mg sodium
3 g fiber
2 g protein
Estimated glycemic load: 8

*NOW items available at your local health food store