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Nutrition for Optimal Wellness
Minted Carrots with Pumpkin Seeds

Adapted from World's Healthiest Foods,

This is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and a wonderful texture.

Serves 6

6 medium-sized carrots peeled and cut in pieces
1/2 Tbsp. fresh, chopped parsley
1 Tbsp. fresh, chopped mint
1 Tbsp. coarsely chopped NOW Real Food® Raw Pumpkin Seeds*
2 Tbsp. lemon juice
Salt and cracked black pepper to taste
  1. Bring lightly salted water to a boil in steamer with a tight fitting lid.
  2. Steam carrots in basket until al dente (slightly crunchy inside).
  3. Chop rest of ingredients and toss with carrots when done.

*NOW items available at your local health food store