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Mediterranean Rice Salad


The bright flavors of this salad make it a perfect side dish for fish or chicken.

Serves 6-8

3 cups cooked brown rice
1 green pepper, chopped
1 cup green beans, broken into small pieces, blanched or raw
3 Roma tomatoes, cut into chunks
1 cucumber, peeled and cut into chunks
1/2 cup fresh basil leaves, sliced1 tablespoon mustard
1/2 cup seasoned rice vinegar
juice of 1 lemon
1 tablespoon Ellyndale Organics™ Extra Virgin Olive Oil*
1/2 teaspoon dried parsley flakes
salt and cracked black pepper, to taste
  1. In medium bowl, mix together rice, pepper, green beans, cucumber, tomato, and basil.
  2. Stir together mustard, rice vinegar, lemon juice, olive oil, and parsley.
  3. Pour over salad and toss to mix.
  4. Season with pepper and salt.
  5. Toss and serve.

Per Serving:
289 calories
5.8 g protein
15 g fat (4.2 g sat. fat)
32 g carbohydrate
1.3 g fiber
793 mg sodium
15 mg cholesterol

*NOW items available at your local health food store