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Nutrition for Optimal Wellness
Soy Nut Trail Mix
Adapted from Delicious Living Magazine, www.deliciouslivingmag.com/food/recipes
 
This tasty snack can be mixed ahead of time and munched on for several weeks.  If you’re sensitive to soy, you may substitute raw almonds for the soy nuts.
 
Makes 5 cups
 
Ingredients
2 cups NOW Real Food® Soy Nuts*
1/2 cup NOW Real Food® Raw, Hulled Sunflower Seeds*
1 cup dried apple pieces
1 cup dried blueberries or cranberries, or a mixture
1/4 to 1/2 cup dark chocolate chips
1/2 cup NOW Real Food® Raw Pumpkin Seeds*
  1. Thoroughly mix all ingredients. 
  2. Store in an airtight container in a cool place.
Per 1/4 cup serving:
163 Calories
8g Total Fat
2g Saturated Fat
0mg Cholesterol
8g Protein
17g Carbohydrates
4g Fiber
8mg Sodium

*NOW items available at your local health food store