NOW Foods - Soy Nut Trail Mix

Soy Nut Trail Mix

Adapted from Delicious Living Magazine, www.deliciouslivingmag.com/food/recipes

This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, you may substitute raw almonds for the soy nuts.

Makes 5 cups

Ingredients

2 cups NOW Real Food® Soy Nuts*

1/2 cup NOW Real Food® Raw, Hulled Sunflower Seeds*

1 cup dried apple pieces

1 cup dried blueberries or cranberries, or a mixture

1/4 to 1/2 cup dark chocolate chips

1/2 cup NOW Real Food® Raw Pumpkin Seeds*

Thoroughly mix all ingredients.
Store in an airtight container in a cool place.

Per 1/4 cup serving:

163 Calories

8g Total Fat

2g Saturated Fat

0mg Cholesterol

8g Protein

17g Carbohydrates

4g Fiber

8mg Sodium

*NOW items available at your local health food store